Traditionally, malas are used in prayer and meditative practices as a way to remain focused or bring you back into focus, when your mind wanders off. Wearing your mala or hanging it where you can see it will also help remind you of your intentions. Working with a Mala helps you to replace negative thought patterns by way of mantras repeated with each bead. Essentially creating new pathways in your brain and changing your default thought process.
I wear my mala almost daily, it is a physical reminder of what I am calling into my life, and whenever I feel lost or stressed I will run my fingers over it and repeat my mantra.
Are you looking to add a new practice to your daily routine to create a better life for yourself?
Reach out and let me be of service, I'd love to hear from you.