Journal

A season where life removed my ability to outrun myself. That phrase landed deeply for me because that's exactly what it felt like. I couldn't rush my healing. I couldn't push harder. I couldn't simply decide to be further along than I was. My body set the pace. And whether I liked it or not, I had to learn to listen.

And maybe that’s part of what I’m learning to make peace with. The fact that profound growth and ordinary humanity exist together. That we can hold meaningful space for others while still being imperfect, self-conscious, emotional, awkward, messy human beings.

Like the version of you who was moving, building, holding it all together… suddenly can’t. That’s where I found myself.

Or rather I've been sitting in some serious distraction over the last couple of weeks and it finally dawned on me why. I needed to know...

I've been here before opened up so wide, making progress, finally “getting it.” Then I trip and find myself sitting in the darkness of unworthiness asking myself, “why?” Why do am I being called upon? Why am I putting myself out there? Why do I believe I can help others like myself? I do this every time - talk myself up and then take myself out. I stand so fully in my power, my truth then crumbles into doubt. Doubting my value, in my voice, my offering, my wisdom, my knowledg

Today's post is about finding my own way, following the ebb & flow of the seasons, and the launch of my seven-week intention intensive.

There are different levels to the things that happen in our lives and something as simple as choosing to adopt a kitten has become a...

I sat staring at the two large white intimidating canvases feeling fear rise up within me. Why am I holding onto these blank canvases?...

Coming back online after honouring the resting phase of integration.

I wrote about this beautiful new creation and how it came into being in my November 1st post on IG/FB and I'm going to start there and then

I was a part of a powerful conversation last Friday which left me in a teary mess that I am still integrating. A lot of us grew up in...

I have been confronted with the fear of being seen, not being good enough, the fear of being judged, the fear of failure/success...