Journal

And maybe that’s part of what I’m learning to make peace with. The fact that profound growth and ordinary humanity exist together. That we can hold meaningful space for others while still being imperfect, self-conscious, emotional, awkward, messy human beings.

Like the version of you who was moving, building, holding it all together… suddenly can’t. That’s where I found myself.

Or rather I've been sitting in some serious distraction over the last couple of weeks and it finally dawned on me why. I needed to know...

The irony of this past week is not lost on me. Sunday night, after sending out my weekly email to those in my first 7-week program, I felt ill. I'd been feeling off for most of the day but thought it was from making 300 pierogies and celebrating Easter with my small family the day before. You know, the social hungover feeling? ⁠ ⁠ Monday found me with zero energy and my child also became ill as the day progressed. So where is the irony? It can be found in the title of this

I've been here before opened up so wide, making progress, finally “getting it.” Then I trip and find myself sitting in the darkness of unworthiness asking myself, “why?” Why do am I being called upon? Why am I putting myself out there? Why do I believe I can help others like myself? I do this every time - talk myself up and then take myself out. I stand so fully in my power, my truth then crumbles into doubt. Doubting my value, in my voice, my offering, my wisdom, my knowledg

Today's post is about finding my own way, following the ebb & flow of the seasons, and the launch of my seven-week intention intensive.

There are different levels to the things that happen in our lives and something as simple as choosing to adopt a kitten has become a...

I sat staring at the two large white intimidating canvases feeling fear rise up within me. Why am I holding onto these blank canvases?...

Coming back online after honouring the resting phase of integration.

I was a part of a powerful conversation last Friday which left me in a teary mess that I am still integrating. A lot of us grew up in...

I have been confronted with the fear of being seen, not being good enough, the fear of being judged, the fear of failure/success...

It is my morning ritual to meet the sun in my office. I love the moment when it rises up above the rooftops and shines right through the...

I've been listening to I Am by Fia on repeat for the last 3 days. The particular lyrics that are really resonating with me are; "No, I am...